Garlic Cauliflower Mash

Looking for a low carbohydrate option to mashed potatoes? I have a suggestion to make. Mashed cauliflowers. I made these this evening and found them to be really tasty!

Cauliflower is a great replacement to potatoes and overall it's a pretty close comparison to taste and texture when mashed. They are quick to make and contain some lovely health benefits. Being an excellent source of vitamin C, K, fibre and folic acid, cauliflower is something we could all eat a little more of. It belongs to the cruciferous family which is known to have key cancer fighting phytochemicals. KAPOW!

Garlic Cauliflower Mash

Serves 2-4

Ingredients (use local and organic when possible):

• 1 head of cauliflower
• 2 tablespoons extra virgin olive oil
• 1/4 cup of non dairy milk (I prefer unsweetened almond)
• 1 clove garlic
• Pinch of sea salt (Himalayan is my favourite)
• Black pepper, to taste
• Dried or fresh herbs such as chives, parsley, to taste (optional)

Method: 

Steam cauliflower until soft, approximately 10 minutes. In a large bowl combine all ingredients and mash (or puree in a food processor if desired). Yup, that's it. Now you have a great, low-carb alternative to potatoes!

*If you really wanted to jazz these guys up add some vegan cheese such as Daiya (vegan & gluten/soy free), and you've got yourself a party.